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Labor Day WOD
By cynthiabrown | September 6, 2010
With a partner…
Partner A completes a 50M Walking lunge out and a 50M Sprint back while…
Partner B completes as many rounds of the following until tagged by A
5 Pull Ups
10 Push Press (65/45)
15 Push Ups
Switch partners while continually adding to the rounds for 25 minutes.
Our thanks to the family and friends who came in to play today!
Here is how it all went down….
Topics: Cynergy Central | 2 Comments »
September 6th, 2010 at 10:44 am
Great shots B!
Loved seeing so many new faces in here today!
Thanks for sharing your morning with us!
Happy Labor Day everyone!!
September 6th, 2010 at 12:13 pm
1 Jerk, 2 snatches…..hahahahahha….awesome.