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Sunday Morning Service, 9/5/10
By Chip | September 5, 2010
#1 Skill Work: Rings
-Knees-to-Elbows -”Ball Ups” – Inversions – “Skin-the-Cats” – Back Lever
- Ring Dips – Ring Pullups – Muscle-Ups
** Pick a few skills and PRACTICE!
#2 Courtesy of CF Main Site
“Test 3“
Tabata Squat
Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Topics: Workout of the Day | 1 Comment »
September 5th, 2010 at 12:34 pm
Sorry guys… forgot that you multiplied the scores together, not added them!
Great job anyway!