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Unbroken double unders!…Team Metcon!
By Keith | September 3, 2010
5 Mins…
AMRAP 20 unbroken double unders
then
teams of 3-4
team 400 m run
stadium style
30 wall balls 20/14
30 burpees
30 kb swings 2/1.5
30 box jumps 24/20
team 400 m run
Team Daley, Mossman, Smith & Landrey…best time of the day…13.10
Topics: Cynergy Central | No Comments »