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WOD 9.02.10
By cynthiabrown | September 2, 2010
Gary
Strength: Clean & Jerk
5 reps @ 75%
3 reps @ 85%
1 rep @ 95%
1, 1, 1, …establish a new 1 RM
followed by…
Beth
Rocky Mountain Qualifier 2009
Men lift 7000 #’s from Ground to OH
Choice of weight/reps…
155#’s for 46 reps
135#’s for 52 reps
95#’s for 74 reps
75#’s for 94 reps
Women lift 5000#’s from Ground to OH
Choice of weight/reps…
100#’s for 50 reps
85#’s for 59 reps
65#’s for 74 reps
55#’s for 91 reps
Carse and Brett teaching the Muscle up skills
Topics: Cynergy Central | 1 Comment »
September 2nd, 2010 at 11:42 am
Great! Just frickin great!! Wrong month to take off!!!