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CHELSEA
By cynthiabrown | September 1, 2010
Welcome Back Pizzi!!
Skill Work: Muscle Ups
followed by
CHELSEA
EMOM 30
5 Pull Ups
10 Push Ups
15 Squats
*complete each round every minute on the minute. If you are unable to complete a round in the prescribed time, finish the reps and wait until the next minute to start again. Record total number of completed rounds.
Kerry, MEL and Jan
FIGHT GONE BAD 5
We have 24 days left until the big event on Sept 25!
The Cynergy CrossFit Team is currently at $800 raised thus far. If each one of us pledged even $5 we will hit our goal of $2000 easily! Do what you can to help support these great programs for those that serve and protect! Thank you and we hope to see you here on the 25th!
Reminder: Labor Day Schedule
8 AM class only. This class is open to everyone, so bring friends, family, co-workers, etc!
Topics: Cynergy Central | 1 Comment »
September 1st, 2010 at 9:07 pm
Welcome back Shannon! It was good to see you.