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WOD 8.31.10
By cynthiabrown | August 31, 2010
Billy
A. Alternating with a parter, complete the following as unbroken reps.
21-18-15-12-9-6-3
KB Swings (2 / 1.5)
followed by…
Carse with Brett and Payton coaching
5-4-3-2-1
5 Minutes Calorie row
4 Minutes Box Jumps (24/20)
3 Minutes Hang Snatch (full squat) 75/45
2 Minutes Wall Balls (20/14)
1 Minute Handstand Push ups
*Score is total number of cumulative reps
B and Payton, Marc and Brett
Some PM LOVE…
Katie Magee 230 PR
Alex 450 PR
Lonnie 450 PR
Chris 505 PR
Topics: Cynergy Central | 3 Comments »
August 31st, 2010 at 7:34 pm
DAMN! Those are some very impressive lifts! Congrats on your incredible PRs!
August 31st, 2010 at 9:10 pm
505 and 450….big numbers! Great lifts. Mike Crowley and Mark Haskell…420 and 415! Big lifts! Great job!
August 31st, 2010 at 9:12 pm
Katie…you look great! Nice lift!