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WOD 8.30.10
By cynthiabrown | August 30, 2010
K-9 Nancy
Strength: Deadlift
5 reps @ 75%
3 reps @ 85%
1 rep @ 95%
1, 1, 1…establish a new 1 RM
An incredible number of extremely impressive PR’s today! That strength work is truly paying off. Outstanding work! Looking forward to the PM classes!!
followed by…
Clinton
Tabata Sit Ups
Tabata Calorie Row
Topics: Cynergy Central | 2 Comments »
August 30th, 2010 at 10:43 am
Jesus clinton you don’t move that fast at work!!!
August 30th, 2010 at 1:36 pm
thats not him! he not napping!