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Sunday Morning Service, 8/29/10
By Chip | August 29, 2010
#1 Power Clean, 3-3-3-3
**Not a 3 rep max, but work up to a heavy triple
#2 “Wedded Bliss”
8 Power Clean (135/95)
29 Box Jumps (24″/20″)
8 rounds for time
Topics: Workout of the Day | 3 Comments »
August 29th, 2010 at 1:06 pm
Why can’t you just go out for dinner to celebrate your anniversary?
August 29th, 2010 at 1:36 pm
Right Brett. we didnt even go to the wedding!
Torture, pure torture! them damn 200and something box jumps! unacceptable…
August 29th, 2010 at 5:18 pm
Marriage is torture, Brett… hence the workout!