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Saturday AM
By Keith | August 28, 2010
50 Double unders
20 KB swings 1.5/2.0
4 rounds
15 wall balls 20/14
15 box jumps 24/20
15 burpees
20 KB swings
50 Double unders
for time!
Coach mike!
Topics: Cynergy Central | 2 Comments »
August 28th, 2010 at 9:17 am
Way to kill it Coach Mike!
August 28th, 2010 at 1:05 pm
Is it just me, or has Rooney transformed himself in the last year or so into an underwear model?
Are you blushing, Mike? Are you?