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WOD 8.27.10
By Keith | August 27, 2010
Jeff scaling the wall he built for us!! Thanks Jeff!!
Complete as many sets of 20 Unbroken Double Unders as possible in 5 Minutes
followed by….
400 M Run
3 Rounds of Cindy (5 Pull Ups + 10 Push Ups + 15 Squats)
500 M Row
3 Rounds of Cindy
50 Double Unders
3 Rounds of Cindy
Suzie and Denise
Mari
Topics: Cynergy Central | 4 Comments »
August 27th, 2010 at 7:23 am
HOLY WOD!!!! Great job 6am!!!
Thanks Jeff for the wall!
August 27th, 2010 at 11:05 am
nice wall! how tall
August 27th, 2010 at 12:58 pm
6’3″ I believe. Can’t wait to try it! Good luck to any Spartans this weekend! Go get some!
August 27th, 2010 at 12:59 pm
Ummmmm, is that a weight vest, Llewellyn??