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Fight Gone Bad 5
By B | August 27, 2010
Title: Fight Gone Bad 5
Location: Cynergy CrossFit, Hanson MA
Link out: Click here
Date: September 25, 2010
Fight Gone Bad began as a fund raising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish. The first four editions of Fight Gone Bad have raised a combined total of more than $2 million.
Fight Gone Bad 5 opens its arms to benefit three charities this year:
- LIVESTRONG
- Wounded Warrior Project and
- the CrossFit Foundation.
Fight Gone Bad 5 takes place on Saturday, September 25, 2010.
The event can take place at any CrossFit Affiliate facility between 6am and 4pm.
The event format is the Fight Gone Bad CrossFit format:
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:
* Wall-ball: 20 pound ball, 10 ft target. (Reps)
* Sumo deadlift high-pull: 75 pounds (Reps)
* Box Jump: 20″ box (Reps)
* Push-press: 75 pounds (Reps)
* Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Awards are given on Individual, National, and Regional levels.
Individuals who raise $150 or more will receive an Official FGB 5 Event T-shirt after the event.
There are two divisions eligible for awards on the National and Regional levels:
- Affiliates with 25 or less Team Members.
- Affiliates with 26 or more Team Members.
National: The highest fund raising Affiliate in each division will receive a Grand Prize Package from our sponsors.
Regional: The highest fund raising Affiliate in each region in each division will receive a Traveling Trophy with their Affiliate name, the event name and the year they won on the plaque.
Click here to register and to get more information.
Click here to donate to Cynergy CrossFit’s Funding raising page.
Help us reach our goal of $2000!
Topics: Challenges, Community, Cynergy Central | No Comments »