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Elizabeth
By Holly | August 23, 2010
Katie, Ashley, Di, Tully and I-Train
Skill: Squat Cleans
Strength:
3 x 70% 1RM
3 x 80% 1RM
3 x 90% 1RM
WOD: Elizabeth
21-15-9 Reps of…
Squat Cleans (135/95)
Ring Dips
Di and Mimi at the Get KK2LA Fundraiser, CrossFit Providence
Topics: Cynergy Central, Workout of the Day | 1 Comment »
August 23rd, 2010 at 8:14 am
Great job 5 and 6 a.m.!!! Not easy getting out of bed this morning, never mind conquering Elizabeth!
Great job on pushing the weight OR scaling when you need to in order to work on form
Have a great day!