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Sunday Morning Service, 8/22/10
By Chip | August 22, 2010
5 rounds for time:
10 Overhead Squats (95/65)
15 Toes-To-Bar
20 GHD Sit-Ups
25 GHD Back Extensions
Great job as always to the Choir today! Enjoy the rest of your weekend!
Topics: Workout of the Day | No Comments »