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Sunday Morning Service, 8/8/10
By Chip | August 8, 2010
#1 Max Height Box Jump
-Jump must be from a standstill (no step)
-Get those knees up to chest
-Set a new P.R.!
#2: Alternating Tabata Mash
-KB Swings (1.5 pood/1 pood)
-Push-ups
Great job to everyone today. A lot of big numbers hit on the box jumps!
Enjoy the rest of your weekend!
Topics: Workout of the Day | 1 Comment »
August 8th, 2010 at 7:46 pm
Chip is a marsupial!