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Christine
By cynthiabrown | July 31, 2010
Warm-up x 3
150 M Row
10 GHD Back Ext
10 GHD Sit ups
10 BB Push Press
Christine
3 Rounds
500 M Row
12 Body Weight Deadlifts
21 Box Jumps 20″
Dennis & Mark
Bobby B
Alyse & Jessica
Manon
Shout out to the ladies who conquered Grace this morning!
Trish, Jen T, Danielle, Jaime, Katie – all RX … with a few PRs too!
Topics: Workout of the Day | No Comments »