« DENNIS | Home | WOD 7.30.10 »
DEVON
By cynthiabrown | July 29, 2010
Devon Howard
Skill Work: 1 Arm KB Snatch
DEVON
3 Rounds for time….
25 M Walking KB Swing (1.5/1)
375 M Run
25 M KB Lunge (1.5/1)
10 Wall Ball Burpees
10(ea) KB 1 Arm Snatch (1.5/1)
Dennis
9 AM and the Walking KB Swings
Gary…in the rain!
——————————————————-
Please help me welcome Devon Howard to Cynergy!
No only is this her very first CrossFit WOD, but it is also her namesake!
Great job today Devon and outstanding work to all of you on learning a new skill!
Topics: Cynergy Central | 2 Comments »
July 29th, 2010 at 2:02 pm
Welcome Devon! i’m sure you’ve heard what goes on at the box?!
Smitty, your looking a little wet my friend!
July 29th, 2010 at 2:16 pm
Gary has slippery bells!