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	<title>Comments on: WOD 7.27.10</title>
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	<item>
		<title>By: Dan</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/07/27/wod-7-27-10/#comment-6645</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Tue, 27 Jul 2010 18:36:42 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=8511#comment-6645</guid>
		<description>HAPPY BIRTHDAY COACH!!</description>
		<content:encoded><![CDATA[<p>HAPPY BIRTHDAY COACH!!</p>
]]></content:encoded>
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	<item>
		<title>By: B</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/07/27/wod-7-27-10/#comment-6644</link>
		<dc:creator>B</dc:creator>
		<pubDate>Tue, 27 Jul 2010 18:07:25 +0000</pubDate>
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		<description>Nice job on this one Carse - even with my 3 rounds of goose eggs!  Guess I need to come in 30 minutes early and work on my &quot;running&quot; goat!  Very impressive Chris - I love it!

Happy Birthday Coach Brown!</description>
		<content:encoded><![CDATA[<p>Nice job on this one Carse &#8211; even with my 3 rounds of goose eggs!  Guess I need to come in 30 minutes early and work on my &#8220;running&#8221; goat!  Very impressive Chris &#8211; I love it!</p>
<p>Happy Birthday Coach Brown!</p>
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	<item>
		<title>By: Itrain</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/07/27/wod-7-27-10/#comment-6643</link>
		<dc:creator>Itrain</dc:creator>
		<pubDate>Tue, 27 Jul 2010 15:39:58 +0000</pubDate>
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		<description>Happy Birthday KB!  (maybe you could sneak a piece of cake in to the house!)  :-)</description>
		<content:encoded><![CDATA[<p>Happy Birthday KB!  (maybe you could sneak a piece of cake in to the house!)  <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Hilly</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/07/27/wod-7-27-10/#comment-6642</link>
		<dc:creator>Hilly</dc:creator>
		<pubDate>Tue, 27 Jul 2010 15:24:02 +0000</pubDate>
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		<description>Happy Birthday Coach!! 

Holy Cow carse that was a tough one.</description>
		<content:encoded><![CDATA[<p>Happy Birthday Coach!! </p>
<p>Holy Cow carse that was a tough one.</p>
]]></content:encoded>
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	<item>
		<title>By: cynthiabrown</title>
		<link>http://cynergytraining.com/cynergycrossfit/2010/07/27/wod-7-27-10/#comment-6641</link>
		<dc:creator>cynthiabrown</dc:creator>
		<pubDate>Tue, 27 Jul 2010 15:09:21 +0000</pubDate>
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		<description>Nice job programming this one Carse!  You may have a future with this stuff!!</description>
		<content:encoded><![CDATA[<p>Nice job programming this one Carse!  You may have a future with this stuff!!</p>
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