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COLLEEN
By Holly | July 19, 2010
Coach Colleen Egan’s signature WOD
Coaches Chip Moore and Colleen Egan (Winter Mixer 2010)
COLLEEN
10-9-8-7-6-5-4-3-2-1
200 M Run
Pull ups
Clean & Jerk (95/65)
Push ups
** 200 M run begins each set. You will end with 1 push up.
Topics: Cynergy Central, Workout of the Day | 4 Comments »
July 19th, 2010 at 10:10 am
Great (err…horrible!) wod, Colleen! Those ending runs got tough.
Incredible pull-up action from 5 am today!!! Shout out to Denise, Ashley, Laura, I-Train, Lori – ok, basically the entire group! But you guys are amazing. and I heart you, too, 6 am
Record this one guys – we’ll be seeing it again.
July 19th, 2010 at 3:52 pm
I heart coach Holly!! So upbeat at 5am!!
July 19th, 2010 at 6:27 pm
Absoluty a nasty WOD! I loved it!!!!!!! <3 COLLEEN
July 20th, 2010 at 8:28 am
Hey Suzie, thanks for the shout out…it means a lot coming from a bad ass like you!