WOD 7.16.10
By Holly | July 16, 2010
Kerry Mara
Lori
Strength:
Back Squats 3-3-3-3-3-3 @ 80% 1 RM
If no 1 RM has been established, progressively add weight each set to a 3 RM
AMRAP 15 Minutes:
5 Burpees
15 Front Squats (50% 1 RM)
25 Double Unders
5 a.m.
Dennis
Topics: Cynergy Central, Workout of the Day | 1 Comment »
July 16th, 2010 at 7:26 am
5 am as a group were great with the front squats!