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Amanda

By cynthiabrown | May 4, 2010

Amanda Miller July 16, 1985 – April 23, 2010

 

3 sets of 25 Unbroken KB Swings

followed by…

AMANDA

5 sets for total working time;
100 Double Unders
20 Burpees
rest 3 minutes in between each round

 

Topics: Cynergy Central | 4 Comments »

4 Responses to “Amanda”

  1. Maureen Says:
    May 4th, 2010 at 8:44 am

    Very sad story. Rest in peace Amanda! This was a tough one and I didn’t even get to finish! The dam train to Boston unfortunately won’t wait for me and my slow double unders! I will be finishing in my driveway tonight. Anyone still needs to get in a couple of rounds, join me around 7 pm’ish :)

  2. Jilly Mc Says:
    May 4th, 2010 at 9:18 am

    “I competed in the CF Games less than a year ago and now I’m dying”. Wow.

    I will def do this one some Saturday, no matter how long it takes.

    How fragile a gift life is.

  3. B Says:
    May 4th, 2010 at 1:13 pm

    Indeed Jilly. I was going to finish this one no matter what. Didn’t finish until 10:15. I had a great group of folks cheering me on to the very end! Thanks guys – it helped more than you know!

  4. Itrain Says:
    May 4th, 2010 at 2:52 pm

    B – I am with you! I stayed till I finished too … the 6am’ers were already swinging their KB’s and I was on the floor finishing up the burpees! Laura also was GREAT staying and finishing hers!

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