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WOD 3.31.10
By cynthiabrown | March 31, 2010
Pete
Skill Work: Wall-Arm Slides & Squat Therapy
*focus on body posture, range of motion and flexibility
Push Jerks 3-3-3-3
* perform 1st set at 50% of your 1 RM
*rest 1 minute in between each set
*add 10#’s to each set
followed by…
NY/NJ Sectional WOD #2
10 Front Squats (155/95)
20 Double Unders
8 Front Squats
30 Double Unders
6 Front Squats
40 Double Unders
4 Front Squats
50 Double Unders
2 Front Squats
60 Double Unders
*bar must be cleaned from the floor
*20 Minute Max
Bobby D and T
Gaynor
Jimmy
Ryan, Dennis, Kevin and Chris and the POP WOD
REMINDER: The gym will be closed this Saturday for our Final First Responders Challenge, so come out and cheer these men and women on. It’s been a long 12-weeks and this is the final WOD of the season for these guys and gals.
All First Responder athletes need to be here by 9:30 AM this Saturday.
Make sure you BYOB and hang out for the catered lunch after the last heat!
Awards ceremony to follow.
This is a family friendly event! So, come out and enjoy the sunshine!!
Topics: Cynergy Central | No Comments »