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WOD 3.30.10
By cynthiabrown | March 30, 2010
Margeaux, Denise, Kristen and Dave
Double Unders AMRAP in 1-Minute
followed by…
2 K Row +
6 rounds of…
20 Box Jumps (24+/20+)
10 Wall Balls (20+/14+)
* (+) = Athletes are highly encouraged to go heavier and/or higher than Rx
*Box Jumps-both feet on the box
*Wall Ball-must catch the ball each rep
5 AM
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Affiliate Team Try Outs for the CrossFit Games
Try outs will be held on Sunday April 11th from 10-4.
(We will have a make up day Sat April 17th)
There will be 4 WODs to complete.
Tentative time schedule will be 10:00, 12:00, 2:00, 4:00.
Make sure that you bring plenty of food and water for recovery in between WODs
There will be 4 WODs to complete.
Tentative time schedule will be 10:00, 12:00, 2:00, 4:00.
Make sure that you bring plenty of food and water for recovery in between WODs
Anyone who is seriously interested in competing on the Affiliate team must be…
-an actively training member of Cynergy CrossFit
-able to make as many of the team scheduled training sessions as possible
-be able to compete in Albany, NY May 21-23
-be able to compete in Aromas, CA July 15-19
Still looking for more athletes to sign up!!
Any questions please contact Cindy at Cynthia@CynergyTraining.com
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