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Mary
By cynthiabrown | March 29, 2010
Pizzi
MARY
AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups (C2B)
*in this workout really focus on the FULL RANGE of motion in each of the 3 exercises.
Bobby D and Bobby B
Mark G
It is with great pleasure that I introduce Jimmy Magee to the Cynergy CrossFit Family!
Welcome Jimmy! Awesome job today in your first ‘official’ CrossFit Class!!
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Congratulations to David Carmichael for getting his first Muscle Up today!!
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Great video of Eric Magee in the final WOD at Sectionals. Check it out…
“Derek vs Eric” at the New England Sectionals by CrossFit Again Faster – video [wmv] [mov]
Topics: Cynergy Central | 8 Comments »
March 29th, 2010 at 10:26 am
Sorry I missed this one this a.m…. I really need to work on my pistols! Perhaps I’ll try to make it up before the yoga class tonight…
PS Anyone else sore from Sunday Service yesterday???
March 29th, 2010 at 10:38 am
Welcome aboard Jimmy!
March 29th, 2010 at 10:42 am
Dave that muscle up (both, actually) was awesome! Congratulations! Good to see you’re in da house, Jimmy! And PS clippa, my legs aren’t functioning properly, so pencil me in for YES still sore. I blame Chip. And that horrific kettlebell. And Eric.
March 29th, 2010 at 10:50 am
I’m still feeling the effects from the Maltz Challenge! SO glad to have Jimmy at the box – especially with the 9AMers! Dave – congrats on those muscle ups!
March 29th, 2010 at 11:00 am
B, true that!! That was an awesome WOD.
March 29th, 2010 at 11:11 am
yes, hamstrings are more like banjo strings, and my abs hurt when I cough/sneeze/move/talk. So glad I came up with such brillliant programming! OUCH
March 29th, 2010 at 12:26 pm
Way to go Dave!! I only saw the second one – but it was a beauty!!! GREAT JOB!!!!
March 29th, 2010 at 1:58 pm
Nice one Dave..I’m so jealous!!!!
That’s awesome!
Welcome to the cult Jimmy! ugh, cough, family..!!