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Sunday Morning Service
By Keith | March 28, 2010
6 Minutes AMRAP
Rest 6 minutes between rounds
Round 1
6 GHD sit ups
12 hip extensions
Round 2
6 KB swings [1.5/2pood]
12 knees to elbows
Round 3
6 Power cleans [135/95]
12 butterfly sit ups
Just what the doctor ordered. Open those hips, close those hips.
Have a great Sunday and see you all on Monday!
Topics: Cynergy Central | No Comments »