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First Responders ALL TEAM Challenge #5
By Keith | March 13, 2010
WOD Tug-Of-War Part 1
Teams are arranged in a bracket style format based on their current standings in the contest.
First team against the last team, second team against the second to last team, etc….
The winning teams will advance to the subsequent rounds.
WOD Med Ball Run
MB Run with 14#
Teams run in single file and toss the MB to the athlete behind them. Last athlete in the line then runs to the front of the line. Continue for 3 full laps.
The ball cannot be held…it must be caught and tossed. If the ball drops, the entire team must stop where they are and do 5 Squat Thrusts together then continue on.
Score is time completed. In event of a tie, the team with the least amount of drops wins.
10 Min Max
WOD Tug-Of-War Part 2
The winning teams from the first rounds of the Tug-of-War will compete against each other here.
WOD Shuttle Races
There will be 4 circuits to be completed for 3 rounds in the shortest amount of time possible.
Each member of the team must complete at least 1 circuit.
Circuit 1: Broad Jump Burpee 20 yards down and sprint back, tag the next athlete and they complete,
Circuit 2: Bear Crawl down 40 yards and sprint back, tag the next athlete in line and they complete,
Circuit 3: Walking Lunges down (Knee MUST touch the ground each step) and a sprint back, tag the next and complete
Circuit 4: Reverse run down and a sprint back, tag the next athlete and complete the above circuits 2 more times.
Record total time.
10 Min Max
WOD Tug-Of-War Part 3
Next round of winners compete against each other
WOD Kettlebell Relay
The team must throw, put or swing and release the KB down the field 100 yards
The KB must be tossed. The athlete cannot walk or run with it. It needs to be picked up and thrown where it lands.
Once you pass the cone, the team must complete 250 KB swings. The KB must reach full extension at the top of the movement.
Toss the KB back down the field in the same manner. Record the time all members cross the finish line.
10 Min Max
WOD Tug-Of-War Final
Our most sincere thanks to all of the coaches, trainers and CrossFitters who came out in the cold rain to judge, cheer and support the event! We could never have pulled this off without all of your help! Thank you for your time and your enthusiasm to what turned out to be a great day!
Below are the standings after all the events were tallied. Congratulations to all of the athletes!
| Tug O’ War | Indian Run | Shuttle | KB | Overall | |
| Troopers | 5 | 5 | 2 | 2 | 1 |
| EB Police | 2 | 4 | 5 | 4 | 2 |
| Marshfield Police #1 | 7 | 6 | 1 | 1 | 3 |
| Hanson Police | 7 | 3 | 4 | 3 | 4 |
| Pembroke Fire #2 | 1 | 7 | 7 | 9 | 5 |
| Weymouth Fire | 13 | 1 | 3 | 8 | 6 |
| Bridgewater Police | 3 | 8 | 9 | 5 | 6 |
| Hanson Fire #1 | 7 | 11 | 8 | 6 | 7 |
| EB Fire | 3 | 12 | 6 | 12 | 8 |
| Pembroke PD | 13 | 19 | 2 | 2 | 9 |
| Marshfield Fire | 7 | 13 | 11 | 10 | 10 |
| Brockton Police #2 | 7 | 8 | 13 | 14 | 11 |
| Marshfield Police #2 | 7 | 14 | 16 | 6 | 12 |
| Pembroke Fire #1 | 7 | 9 | 14 | 16 | 13 |
| Whitman Police | 13 | 2 | 19 | 17 | 14 |
| Rockland Police | 13 | 17 | 12 | 11 | 15 |
| Duxbury FR | 13 | 10 | 17 | 15 | 16 |
| Brockton PD #1 | 13 | 20 | 10 | 13 | 17 |
| Whitman Fire | 13 | 13 | 12 | 20 | 18 |
| Hanson Fire # 2 | 13 | 18 | 15 | 18 | 19 |
| Easton Police | 13 | 15 | 18 | 19 |
20 |
Order photos of the event from www.BuzzShootsSports.com
Topics: Cynergy Central | 8 Comments »
March 13th, 2010 at 2:59 pm
awesome job today First Responders! great efforts by all – special shout out to my Easton PD boys! loved the fight… and flight!
March 13th, 2010 at 3:33 pm
Strong work EB Fire. Wish I could have been there fighting with you. Proud to be on a team with you guys.
March 13th, 2010 at 4:17 pm
Great time today! Awesome WOD! Great coaches! Great teamates!!!
Thanks to all the coaches and atheletes for braving the weather! You guys/gals rock!!
To my awesome Teamates, Way to TUG-O-WAR!!
Lets not forget the man behind the lense! Buzz, Fabulous photos as usual!!
March 13th, 2010 at 6:02 pm
Buzz, these are outstanding!
One of the things I did not like about today was that I did not get the opportunity to watch ALL of the teams compete, but these photos made me feel like I was right there in the mud with them!
Great stuff!!
Thank you for always capturing these events with such a talent for emotion! Love it!
Great job guys/gals!!
March 13th, 2010 at 7:22 pm
A special word of thanks to each and every one of the coaches who gave up their Saturday morning to stand in the cold and rain and wind and mud to run with us and push us on and keep everything going on track…it was noticed and appreciated..when people ask Cynergy is such a large part of Jan and my life I often tell them, that after everything else, its “the people”. When I think of those 20+ people huddled in the cold drizzle when I arrived and then picking up at the end in the cold rain and wind…well, that pretty much explains it.Thanks
March 13th, 2010 at 9:14 pm
First- WAY TO GO EBPD! Way to bring it boys! Tug of war finals! Who thought a team all under 200#’s could make it. Hats off to Pembroke FD. It was great battling next to MSP and HPD, you guys made us push harder for sure. Even listening to “super star Fazier”, complain the whole time. Great job to all the first responders! It showed today how much we can all endure and fight through!
Second- Thank you so much to all the coaches/judges!! Without you this could not happen. You are all amazing people for doing what you did! HOlly thanks for the encouragement and pushing today it helped a ton!
Cindy & KB, like always we all owe you so much for all you do for us! THANK YOU!
Buzz great shots like always, you rock brother
March 14th, 2010 at 8:08 am
Great job Whitman PD, we did a great job!!! we stuck in there and pushed each other and never gave up even tho it’s just the three of us. Thanx to our coach for pushing us to work harder.
March 14th, 2010 at 10:04 am
Big thanks to KB, Cindy, and all of the coaches who volunteered their time to help us out. Awesome job!