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WOD 03.12.10
By cynthiabrown | March 12, 2010
6AM
AMRAP 3
5 Shoulder Press (65/45)
5 Pull Ups
*Rest 3 Min
AMCalAP 3 (Calorie Row)
*Rest 3 Min
AMRAP 3
5 Push Press (75/55)
5 Pull Ups
AMCalAP 3
*Rest 3 Min
AMRAP 3
5 Push Jerks (85/65)
5 Pull Ups
*Rest 3 Min
AMCalAP 3
*Record total number of rounds (or half rounds) of the couplet and total calories of each row.
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100 Mile Buy-In: 1 Mile run
Laura Armstrong
Great job today everyone!
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Just a reminder that the Gym will be closed tomorrow (Sat) due to the First Responders ALL TEAM Challenge at the Indian Head Field in Hanson. Come out and support the teams at 9 AM tomorrow morning!
First Responders please be there at 8:30 AM!!
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