Archive for March 12th, 2010
Order your FRC 2010 T-Shirts!
Friday, March 12th, 2010Please submit your order & payment by Friday, March 19th! Available to everyone – you don’t have to be a First Responder! Available in Men’s and Women’s styles in white. Short Sleeve $20 | Long Sleeve $25 ORDERING: Please email cynthia@cynergytraining.com with Quantity Type – Men’s or Women’s Style – Short Sleeve or Long Sleeve [...]
CrossFit Kettlebell Certification at CCF!
Friday, March 12th, 2010Coach Martone Cynergy CrossFit is honored to host the CrossFit Kettlebell Certification with Jeff Martone! Title: CrossFit Kettlebell CertificationLocation: Cynergy CrossFit, Hanson MA (Directions to Cynergy CrossFit)Dates: Saturday, July 10, 2010 & Sunday, July 11, 2010Times: 8:30 am to 5:00 pm Spend two full days with Jeff Martone, one of our nation’s most outstanding authorities [...]
WOD 03.12.10
Friday, March 12th, 20106AM AMRAP 3 5 Shoulder Press (65/45) 5 Pull Ups *Rest 3 Min AMCalAP 3 (Calorie Row) *Rest 3 Min AMRAP 3 5 Push Press (75/55) 5 Pull Ups AMCalAP 3 *Rest 3 Min AMRAP 3 5 Push Jerks (85/65) 5 Pull Ups *Rest 3 Min AMCalAP 3 *Record total number of rounds (or half [...]