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WOD 3.11.10
By cynthiabrown | March 11, 2010
Mike Finley
Strength: Squat Cleans 1-1-1-1-1-1-1
Colleen
100 Mile Buy-In: 4 X 400 M Run (1:2- work:recovery)
Sectional Competitors:
5 reps @ 55% 1 RM
5 reps @ 65% 1 RM
5 reps @ 70% 1 RM
5 reps @ 80% 1 RM
5 reps @ 85% 1 RM
Topics: Cynergy Central | 4 Comments »
March 11th, 2010 at 2:35 pm
Thanks Cindy for really pushing me to get that 115#. It felt great!
March 11th, 2010 at 4:59 pm
it looks great too Colleen! you too Mikey! damn!
March 11th, 2010 at 8:02 pm
Thanks B, the aftermath was even better when I was laid out on the floor and the weight crushed me…Haha wish I was kidding. Thanks Cindy
March 12th, 2010 at 11:11 am
Great pictures! Congrats on 115 Colleen – impressive!