Archive for March 11th, 2010
WOD 3.11.10
Thursday, March 11th, 2010Mike Finley Strength: Squat Cleans 1-1-1-1-1-1-1 Colleen 100 Mile Buy-In: 4 X 400 M Run (1:2- work:recovery) Sectional Competitors: 5 reps @ 55% 1 RM 5 reps @ 65% 1 RM 5 reps @ 70% 1 RM 5 reps @ 80% 1 RM 5 reps @ 85% 1 RM