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WOD 3.09.10
By cynthiabrown | March 9, 2010
5 AM
Max Rep Push Ups
followed by….
KAREN
150 Wall Balls (20/14)
followed by…
30:20 x 4 Rounds
GHD Sit Ups
Barbell Rollouts
L-Sits
Plank Holds
Bobby Diliddo
Mark Robertson and the plank hold with Sophia and Olivia
*100 Mile Challenge Buy In
2- 800M Runs
*rest 3 Minutes between rounds
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