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WOD 3.09.10

By cynthiabrown | March 9, 2010

5 AM

 

Max Rep Push Ups


followed by….

KAREN

150 Wall Balls (20/14)

 

followed by…

30:20 x 4 Rounds

GHD Sit Ups

Barbell Rollouts

L-Sits

Plank Holds

Bobby Diliddo

Mark Robertson and the plank hold with Sophia and Olivia

 

*100 Mile Challenge Buy In

2- 800M Runs

*rest 3 Minutes between rounds

 

Topics: Cynergy Central | No Comments »

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