Archive for March 9th, 2010
WOD 3.09.10
Tuesday, March 9th, 20105 AM Max Rep Push Ups followed by…. KAREN 150 Wall Balls (20/14) followed by… 30:20 x 4 Rounds GHD Sit Ups Barbell Rollouts L-Sits Plank Holds Bobby Diliddo Mark Robertson and the plank hold with Sophia and Olivia *100 Mile Challenge Buy In 2- 800M Runs *rest 3 Minutes between rounds [...]
Cynergy CrossFitters Climb Mt. Kilimanjaro, Africa
Tuesday, March 9th, 2010Diana Rosenstein, Maureen Lane, Chief John Llewellyn and Suzi Llewellyn WOD: Climb Mt. Kilimanjaro for time: On behalf of all of us at Cynergy CrossFit, we congratulate the 4 of you on the WOD of a lifetime! 8 Days up and 2 Days down The tallest free standing mountain in the World….19,340 feet! Climbing [...]