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WOD 3.08.10
By cynthiabrown | March 8, 2010
6 AM
2 Deadlift (60% 1 RM) x 8
*focus on perfect form. 1 min rest between lifts
followed by…
400 M Run
15 Unbroken Burpees
400 M Run
15 Unbroken Burpees
400 M Run
Tim and Chris
Happy Birthday Sean!!
Topics: Cynergy Central | 2 Comments »
March 8th, 2010 at 2:54 pm
Nice job today Kyle, looking strong on the deadlifts. Can anybody figure out what Tim is doing when Chris blew by him? Looks like some 80′s dance move.
March 8th, 2010 at 3:02 pm
I was squinting to see if I could see our time through the door. I believe it was 10:33. Oh wait, that was someone else. He must have had some excuse.