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Archive for March 8th, 2010

WOD 3.08.10

Monday, March 8th, 2010

6 AM   2 Deadlift (60% 1 RM) x 8 *focus on perfect form.  1 min rest between lifts followed by… 400 M Run 15 Unbroken Burpees 400 M Run 15 Unbroken Burpees 400 M Run Tim and Chris Happy Birthday Sean!!

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