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WOD 03.06.10
By cynthiabrown | March 6, 2010
BADGER
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
3 Rounds for time….
30 Squat Cleans
30 Pull Ups
800 M Run
9 AM OPEN Gym
21-15-9
Deadlift (225/150)
OH Squat (135/95)
OR
EMOM 20
2 Clean & Jerks (70% 1 RM)
6 KB Swings (2 pood/1.5 pood)
POST WOD North Weymouth Hill Run
Chip and Alex on lap 6
Eric with the gas mask and Jeff Cuozzo and Mike Rooney with the sandbags on round 6!
Great work today everyone!! That was tough!
Bill Butler and Trish were there but missed the group photos!
Trish, we all wish you the best of luck tomorrow with your Cheerleading competition!
Topics: Cynergy Central | No Comments »