Archive for March 5th, 2010
WOD 03.05.10
Friday, March 5th, 20105 AM …great having Dan Bruce back in!! SKILL: Row Techniques 10 Rounds for Distance 30 Second Sprint 2:30 Rest *record each rounds distance and damper settings The finer techniques of the row can make a huge difference in your workouts. Proficiency of the movement is a skill that requires practice. You all now [...]