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WOD 3.04.10
By cynthiabrown | March 4, 2010
Mike, Mark and Ryan
3 Rounds…
AMRAP 1-Minute Double Unders
2-Minute Recovery
Rest 8 Minutes then….
TABATA SOMETHING ELSE
*32 Consecutive rounds of 20 seconds of work with 10 seconds of rest
*complete 8 rounds of tabata in each of the following stations…
Pull Ups
Push Ups
Sit Ups
Squats
*record total number of reps
Bobby K and B
Darvin
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At the Chalkboard: Threshold Training
by Greg Glassman
Finding a balance between technique and intensity is one of the things that separates good trainers from great trainers, and it’s one of the keys to getting optimal results from the CrossFit program.
According to Greg Glassman, “control” is just another thing that can be stressed to produce favorable adaptations, just like your cardiorespiratory system must be stressed to produce greater endurance. The ability to maintain greater control at higher speeds must be trained, and CrossFit will help you do that. As you develop better technique and control at high speeds, your power output will increase.
As an analogy, consider a typing test: an outstanding score is a combination of great speed and precise accuracy, and the goal is to improve the output both through practice and training. Working with weights is very similar.
“No one has ever suggested in any endeavor that the best accuracy came about, the highest overall proficiency ever came about, by never testing the speed of the movement.”
Topics: Cynergy Central, Workout of the Day | 3 Comments »
March 4th, 2010 at 12:03 pm
Congrats Bobby!!
Nice job on the Double Unders today Mr. Bailey!!
March 4th, 2010 at 12:12 pm
LOVE it Bobby! Great stuff! and by the way… that Tabata was something else today! Whew!
March 4th, 2010 at 2:54 pm
I think he jumped up. Didn’t see the start! Nice job BOB… Shoot for consecutive now. (2 in a row)