GET FIT FAST!







Join Cynergy's Newsletter
Email:


Getting Started with Cynergy CrossFit

Friends of Cynergy CrossFit

Albany CrossFit

CrossFit

CrossFit A.C.T.

CrossFit Cape Cod

CrossFit Gotham

CrossFit Invictus

CrossFit Milford

CrossFit New England

CrossFit North Fort Collins

CrossFit Performance

CrossFit Persevere

CrossFit Portsmouth

CrossFit Providence

CrossFit Watertown

MaD CrossFit

North Shore CrossFit

Pioneer Valley CrossFit

Shoreline CrossFit

Topics


Links


Cynergy CrossFit

« | Home | »

Team Chaos

By cynthiabrown | March 4, 2010

Tracey’s Tornadoes took on Jenna’s Hurricanes in team chaos today. The Hurricane’s won a close game squeaking out the win…Graciously the Tornado’s cleaned the snow off the Hurricane’s cars!

Team Chaos:

20 Of everything done individually and scored as a team…..

Push ups

Sit ups

Squat thrust

Push Press

* Mail box run

Ring rows

Jumping pull ups

KB Swings

Box jumps

Wall balls

Topics: Cynergy Boot Camps, Cynergy Central | No Comments »

Comments

CAPTCHA Image CAPTCHA Audio
Refresh Image