Archive for March 4th, 2010
WOD 3.04.10
Thursday, March 4th, 2010Mike, Mark and Ryan 3 Rounds… AMRAP 1-Minute Double Unders 2-Minute Recovery Rest 8 Minutes then…. TABATA SOMETHING ELSE *32 Consecutive rounds of 20 seconds of work with 10 seconds of rest *complete 8 rounds of tabata in each of the following stations… Pull Ups Push Ups Sit Ups Squats *record total number of [...]
Team Chaos
Thursday, March 4th, 2010Tracey’s Tornadoes took on Jenna’s Hurricanes in team chaos today. The Hurricane’s won a close game squeaking out the win…Graciously the Tornado’s cleaned the snow off the Hurricane’s cars! Team Chaos: 20 Of everything done individually and scored as a team….. Push ups Sit ups Squat thrust Push Press * Mail box run Ring rows [...]