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Hill Run This Saturday!
By Chip | March 3, 2010
This Saturday morning, a group of us will be driving to North Weymouth for a hill workout. True hill workouts are not something that we normally do, so I wanted to offer it out there to anyone who is interested.
We will be leaving from the gym after the Open Gym, so right around 10:15am. It is about a 1/2 hour drive there, but trust me, it’s not just any old hill!
As always, the workout can be scaled to all ability levels!
Questions? chip@cynergycrossfit.com
Hope to see some of you on Saturday!
Topics: Cynergy Central | 4 Comments »
March 3rd, 2010 at 10:47 am
Darn, i thought we were going to see Mike Hill back and have one of the ‘friendly’ K9s give him a big ‘welcome back to CF’ WOD!
March 3rd, 2010 at 12:40 pm
How long? What time can I plan on heading back? roughly.
March 3rd, 2010 at 5:32 pm
I’d guess the hill workout itself would take about 45 minutes or so, depending on how many trips up the hill you decide to take…
March 4th, 2010 at 10:05 am
I love dogs.