Archive for March 3rd, 2010
WOD 03.03.10
Wednesday, March 3rd, 2010Strength: Front Squats 5-5-5-3-3-3 followed by… 1 Set of 20 reps at 50% 3RM 1 Set of 20 reps at 40% 3RM 1 set of 20 at 30% 3RM All Sets of 20 must be unbroken…..NO pause at the top or bottom of the movement. Lots of PR’s today on the front squats! Great work [...]
Hill Run This Saturday!
Wednesday, March 3rd, 2010This Saturday morning, a group of us will be driving to North Weymouth for a hill workout. True hill workouts are not something that we normally do, so I wanted to offer it out there to anyone who is interested. We will be leaving from the gym after the Open Gym, so right around 10:15am. [...]
Boot Camp Day 3
Wednesday, March 3rd, 2010Day 3 is usually the toughest day when it comes to muscle soreness, but everyone worked through that today! Awesome job by everyone. Get ready for a team day tomorrow……. 2 10 Minutes rounds 5 Squat thrust 10 Sit-ups 15 Wall balls 20 KB Swings