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WOD 3.02.10
By cynthiabrown | March 2, 2010
John Montosi
Complete the following with a partner for 10 rounds….
250 M Row Sprint
15 Unbroken Wall Balls (20/14)
200 M Run (Sprint)
15 Unbroken Burpees
*1 athlete works while the other rests alternating between exercises
*each athlete will complete 5 rounds each
*PENALTY for broken sets= Add 100 M to your partners Run or Row (which ever exercise is next).
Mark O’Reilly
Great teamwork and coaching today everyone!
Topics: Cynergy Central | 8 Comments »
March 2nd, 2010 at 12:15 pm
OUCH, this one was a tough!!! Very nice displays of teamwork today, between 5 and 6 am no penalties for unbroken sets, I guess you must actually like each other!!!
Thanks for being my teammate Di!!!!!
March 2nd, 2010 at 12:57 pm
I totally woulda stopped at 12 wall…no burpees and dragged another 100 m outta yer row if you were my partner, Johnson!! Mwahahahahaha!!!!
j/k! Love ya!! The penalty was a really great motivational tool (for me, anyway) and I loved this WOD!
March 2nd, 2010 at 1:44 pm
Very tough:) The penalty was motivational but having Lindsey as my partner was even more motivational. You pushed me far beyond what I would have done on my own. Thanks Lindsey!!
March 2nd, 2010 at 4:01 pm
its the milk!!!
March 2nd, 2010 at 8:40 pm
Amazing job 5pm’ers. Didn’t see any penalties! Way to fight through the suck! No one gave up!
March 2nd, 2010 at 8:46 pm
MILKAWHAT….!!!!!!
March 3rd, 2010 at 12:23 am
This was a tough one I am still trying to catch my breath! I like how you assigned us partners today Colleen being paired up w/Mike made me work a lot harder than I would have. And I realized that maybe I am not working as hard as I could every WOD!
March 3rd, 2010 at 12:11 pm
“Milkawhat?”. Hysterical!!!