Archive for March 2nd, 2010
WOD 3.02.10
Tuesday, March 2nd, 2010John Montosi Complete the following with a partner for 10 rounds…. 250 M Row Sprint 15 Unbroken Wall Balls (20/14) 200 M Run (Sprint) 15 Unbroken Burpees *1 athlete works while the other rests alternating between exercises *each athlete will complete 5 rounds each *PENALTY for broken sets= Add 100 M to your partners Run [...]