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WOD 3.01.10
By cynthiabrown | March 1, 2010
Skill Work: Muscle Ups
follwed by…
Nasty Girls
3 rounds for time…
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
Coach Moore teaching the transition
Jen Tully
Eileen aka: I-Train
thought you might appreciate this video after all of the skill work today…..
Andreas Aguilar at the 1991 World Professional Gymnastics Championships
How have YOU used your CrossFit training?
Mark Robertson and Jeff Cuozzo on the top of Mt. Adams this weekend sporting the Cynergy Gear! Great job guys!
Welcome March Boot Campers!!
Topics: Cynergy Central | 6 Comments »
March 1st, 2010 at 8:51 am
You’ve gotta love that dismount! WOW!
Great job today everyone!!
Keep practicing the basic skills and you will get there!
Great to see such a big group of boot campers this morning!~ Welcome everyone!! Spring is right around the corner!
First day of the 100-mile challenge starts next Monday, March 8th!
March 1st, 2010 at 10:05 am
Damn Tully! You look awesome.
Great video…can really appreciate that!
Nice Mark and Jeff, great photo, thanks for sharing.
March 1st, 2010 at 12:39 pm
ok, just wanna say…in regards to the video..I am NOT doing that dismount!! At least not on purpose!!!!!
March 1st, 2010 at 3:35 pm
Congrats to Bob Bailey for going Rx today!!
And a shout out to Bobby Diliddo on getting his first muscle up! Well Done!
March 1st, 2010 at 6:43 pm
Thanks for the great coaching today Chip! Way to go Bobby B! You looked great on those rings! and Bobby D – oustanding muscle up! We always remember our first! Well done!
March 2nd, 2010 at 5:20 pm
Wow! That guy is STRONG!! Thanks, Colleen – I have to tell you…When I first started boot camp (almost 3 years ago??), you were one of my role models! I remember saying, “I would love to look JUST LIKE her!”