Archive for March 1st, 2010
2010 Affiliate Cup Challenge “Try outs”
Monday, March 1st, 2010Come one….come all…..!!!!! This is an open invitation for all of the members of the Cynergy Community to come and try out for our affiliate cup team! Yes we are planning a trip to Albany to compete for a chance to be the fittest gym in the world! It is a team challenge that will [...]
WOD 3.01.10
Monday, March 1st, 2010Skill Work: Muscle Ups follwed by… Nasty Girls 3 rounds for time… 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Coach Moore teaching the transition Jen Tully Eileen aka: I-Train thought you might appreciate this video after all of the skill work today….. Andreas Aguilar at the 1991 World Professional Gymnastics Championships How [...]