Archive for February, 2010
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Tuesday, February 23rd, 2010Erica Strength: Bench Press 3-3-3-1-1-1 Great job today with some very impressive lifts! Mike LaSelva hit 300# Marc V with 275# Michelle with 85# “B’ with 205#! Darvin with an impressive 325#! Looking forward to what the night class will bring! Great job today Boot Campers!! Last week….make it a good one!! REMINDER: First [...]
ISABEL
Monday, February 22nd, 2010Mark O’Reilly Muscle Snatch 3-3-3 Snatch Grip Deadlift 3-3-3 Power Snatch 3-3-3 followed by…. ISABEL 30 Snatches (135/95) Derek and Craig KAB Sean LeBlanc
Sunday Morning Service 2/21/10
Sunday, February 21st, 2010Coach Moore with his lovely assistant, Trish! Skill Day: Glute-Ham Developer (GHD) -GHD Hip Extensions -GHD Hip/Back Extensions -GHD Situps WOD: 4 rounds (NOT for time) 12 GHD Hip/Back Extensions (unbroken) 12 Kettlebell Swings (unbroken) 12 GHD Situps (unbroken) 12-second “L” Hold (from hanging position or on parallettes) Enjoy the rest of your weekend!
Organic Farm Shares
Saturday, February 20th, 2010Thank you to Scott Pachucki for sharing this link about local organic farm shares! Check it out! http://www.enterprisenews.com/business/x590378147/As-snow-falls-summer-veggies-sprout-in-Middleboro
Introduction to Triathlon Training Clinic
Saturday, February 20th, 2010Saturday, February 27th Time: 10 AM Cost: $15.00 Please RSVP via email to Jaime Sullivan at; jsullivan@protectowire.com Feel free to forward along or bring a friend. The format for the clinic will be mostly Q & A. Here are some areas we can go over: When to peak and when to taper Avoiding injuries [...]
WOD 2.20.2010
Saturday, February 20th, 2010Fractured Linda 11 Rounds. 20 seconds to complete 5 reps, 10 seconds rest then move to next exercise. 5 Bench Press (body weight)5 Deadlift (1.5 x body weight)5 Squat Cleans (75% body weight) Welcome to the group from lulu lemon checking out CCF with Coach Johnson & Coach Cruise! Open Gym Choice5 Rounds5 Deadlifts (275/185)10 [...]
Back Squats
Friday, February 19th, 20103-3-3-1-1-1 Donny O Who PR’ed today?
Eva or Helen
Thursday, February 18th, 2010your choice of hurricanes! Helen - 3 Rounds400 M run21 KB swings (1.5 /1)12 Pull-ups Eva - 5 Rounds800 M run30 KB swings (2/1.5)30 Pull-ups If you have any photos or horror stories, please post ‘em!
J.T.
Wednesday, February 17th, 2010Skill Day: Handstand Push-UpsFollowed by J.T. 21-15-9HSPURing DipsPush Ups
Griff… in the snow
Tuesday, February 16th, 2010So, there’s a little snow on the ground and you gotta run backwards. It’s the least we could do in honor of Griff. R.I.P. In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived [...]
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