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Sunday Morning Service, 2/28/10
By Chip | February 28, 2010
Warm-up/Stretch
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps, for time, of the following:
Deadlift
Hang Power Clean
Thruster
Rx = 95/65
** Focus on efficiency of movement, transitioning the last rep of one movement into the first rep of the next movement.
Benny
Chrissy
Dennis with beautiful triple extension!
Great job as always! Enjoy the rest of your weekend…. Go USA Hockey!
Topics: Workout of the Day | No Comments »