Archive for February 28th, 2010
Challenge #4 Individual & Team Results
Sunday, February 28th, 2010Team Results Marshfield Police #1 1 Hanson Police 2 Marshfield Police #2 3 Brockton Police #2 4 Troopers 5 EB Police 6 Bridgewater Police 7 Pembroke Fire #2 8 EB Fire 9 Hanson Fire #1 10 Duxbury FR 11 Pembroke Fire #1 12 Whitman Police 13 Brockton PD #1 14 Whitman Fire 15 Marshfield [...]
**Attention: Sectional Athletes/Spectators
Sunday, February 28th, 2010We are about 4 weeks away from the Sectionals down in Milford, CT. Many of you have already made your hotel and travel arrangements, but wanted to remind those you who haven’t that we do have a group rate for the Cynergy family down there. Information is posted below: FWD: Here is the hotel info [...]
Sunday Morning Service, 2/28/10
Sunday, February 28th, 2010Warm-up/Stretch 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps, for time, of the following: Deadlift Hang Power Clean Thruster Rx = 95/65 ** Focus on efficiency of movement, transitioning the last rep of one movement into the first rep of the next movement. Great job as always! Enjoy the rest of your [...]
The 100 Mile Challenge
Sunday, February 28th, 2010100 Mile Challenge Returns!!! Starts: Monday, March 8, 2010 – End Date May 6, 2010 Goal: to run 100 (or more) miles in 60 days 100 miles in 60 days breaks down to about 1.6 miles per day or 11.2 miles a week. Running in the WOD’s counts towards your 100 miles. We plan to [...]