Archive for February 27th, 2010
4th Annual Maltz Challenge
Saturday, February 27th, 2010Location: Cynergy CrossFit, Hanson MADate: March 26, 2010 On Friday, March 26, 2010, the 4th Annual MALTZ CHALLENGE will be held by DEA Offices around the world in honor of MSGT Maltz and others who have given the ultimate sacrifice for our country. Cynergy CrossFit is honored to provide the location for those of you [...]
WOD 2.27.10
Saturday, February 27th, 2010Margeaux 8 AM Strength: Squat Cleans 5-5-5-3-3-3 ————————————————————– 9AM Open Gym: Ralph does “Cindy” Chip, Alex, Eric and CAT do 5-4-3-2-1 Mike Rooney does 30 Muscle Ups for time. Congrats on your new PR of 9.02…knocked off over 10 Minutes! Nice job everyone!