WOD 2.26.10

By cynthiabrown | February 26, 2010

Dennis and Bob

Hang Snatch 3-3-3

*do not work up to a 3 rep Max

followed by….

Midwest Sectional Qualifier

5-4-3-2-1

5 Min CAL Row

4 Min Box Jumps (24/20)

3 Min of Hang Snatch (Full Squat) (75/45)

2 Min of Wall Balls (20/14)

1 Min Handstand Push Ups

*record total number of reps.

Margeaux and Tallitha

9 AM

Jaime, Pete and Randy

Happy Birthday Pizzi!!

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100-Miles in 60 Days Challenge is starting March 8th….who’s in?

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Topics: Cynergy Central | 2 Comments »

Di Shanahan Says:
February 26th, 2010 at 11:57 am
Happy Birthday Pizzi!!!

I’m in for the challenge!
Dennis A. Says:
February 27th, 2010 at 11:16 am
Happy 14th Bday Pizzi. Thanks for running with me after, good to have someone to push you. Bob B, fun battling with you on the box jumps, you the man.
I’m in for the challenge! Let’s kill it