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AIR FORCE
By cynthiabrown | February 24, 2010
Mike
Air Force WOD
20 Thrusters (95/65)
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Great job today everyone! You all really hung in there on that one!
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Topics: Cynergy Central | 9 Comments »
February 24th, 2010 at 11:22 am
Very difficult to do. Shows balance, agility and strength. Great job Eric!
February 24th, 2010 at 11:25 am
Yup, still working on that with 2 hands……..
February 24th, 2010 at 11:52 am
I like the look after he does it, “Yup, what else you got?” Unreal Bro.
February 24th, 2010 at 11:55 am
AND, this was after he completed Isabel in a mere 1:37! Incredible Eric!
February 24th, 2010 at 12:17 pm
1:37….for haha’s I looked up Isabel on Logsitall. That time would be the second fastest time recorded for that workout. Ridiculous.
February 24th, 2010 at 1:02 pm
so right Dennis… next! he had to do something, poor guy must have been bored doing Isabelle in a buck 37. damn. just damn.
February 24th, 2010 at 1:39 pm
Young Dave and Tullgirl, amazing job this AM RX. That workout is MEAN! Mari, awesome effort, gf and loved seeing Di and I Train gut it out and get it done. That was brutal!
February 24th, 2010 at 2:58 pm
I Train, also great job RX! Sorry if I missed anyone in my gang…it was hard to see thru the tears of pain and disappointment!
February 24th, 2010 at 6:40 pm
Great WOD today…and oh my god…very impressive Eric!